Hígado salteado
Nutritional Overview
Plato de hígado de pollo salteado con cebolla y aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hígado salteado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado salteado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Hígado salteado is suitable for low-carb and ketogenic diets.
• High in fats (16g), Hígado salteado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hígado salteado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de pollo contributes 250 calories (78% of total calories).
• Protein sources: hígado de pollo provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de pollo
150gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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