Hígado guisado
Nutritional Overview
Este platillo es un guiso de hígado de pollo cocido con cebolla, cilantro y un poco de aceite vegetal. No contiene azúcares añadidos. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hígado guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hígado guisado provides 85g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Hígado guisado is suitable for low-carb and ketogenic diets.
• High in fats (28g), Hígado guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hígado guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de pollo contributes 550 calories (89% of total calories).
• Protein sources: hígado de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de pollo
300gr
Protein: 75g
| Carbs: 3g
| Fat: 25g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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