hígado frito
Nutritional Overview
El plato contiene hígado de res frito, estimado en 200 gramos. No se observan otros ingredientes visibles. Valores de carbohidratos y azúcar son 0 debido a la ausencia de acompañamientos visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, hígado frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hígado frito provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (48g), hígado frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hígado frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 680 calories (100% of total calories).
• Protein sources: hígado de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de res
200gr
Protein: 60g
| Carbs: 0g
| Fat: 48g
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