Hígado con huevos y jamón
Nutritional Overview
Plato con hígado de res guisado, huevo revuelto y una rebanada de jamón de pavo, proporcionando una comida rica en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hígado con huevos y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hígado con huevos y jamón provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Hígado con huevos y jamón is suitable for low-carb and ketogenic diets.
• High in fats (35g), Hígado con huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hígado con huevos y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
hígado de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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