hígado con huevo frito
Nutritional Overview
Plato compuesto por hígado de res salteado, huevo frito y plátano frito. Los valores son estimados y algunos ingredientes pueden variar. Valores de azúcar y carbohidratos pueden estar subestimados si hay otros ingredientes no visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hígado con huevo frito contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hígado con huevo frito provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, hígado con huevo frito is suitable for low-carb and ketogenic diets.
• High in fats (34g), hígado con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing hígado con huevo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 250 calories (61% of total calories).
• Protein sources: hígado de res, huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de res
120gr
Protein: 25g
| Carbs: 4g
| Fat: 10g
huevo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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