Hígado con huevo, cebolla y yogur con frutos secos
Nutritional Overview
Plato rico en proteínas y grasas saludables que combina hígado de res, huevos revueltos, cebolla y aceite de oliva, acompañado por una pequeña porción de yogur griego natural con arándanos y almendras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Hígado con huevo, cebolla y yogur con frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hígado con huevo, cebolla y yogur con frutos secos provides 54g of protein, supporting muscle growth, repair, and satiety.
• Hígado con huevo, cebolla y yogur con frutos secos provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Hígado con huevo, cebolla y yogur con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hígado con huevo, cebolla y yogur con frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 250 calories (34% of total calories).
• Protein sources: hígado de res, huevo, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de res
150gr
Protein: 30g
| Carbs: 4g
| Fat: 12g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cebolla
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
yogur griego natural
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
arándanos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almendras
6gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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