Hígado con huevo
Nutritional Overview
El plato contiene hígado de res salteado con pimientos verdes y cebolla, acompañado de huevos revueltos con queso. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hígado con huevo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hígado con huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Hígado con huevo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Hígado con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hígado con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 180 calories (39% of total calories).
• Protein sources: hígado de res, huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de res
100gr
Protein: 26g
| Carbs: 2g
| Fat: 6g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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