hígado con arroz y yuca
Nutritional Overview
El plato contiene hígado de res cocido con pimientos verdes y salsa de tomate, acompañado de arroz blanco y yuca cocida. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, hígado con arroz y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hígado con arroz y yuca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), hígado con arroz y yuca is an excellent energy source for active individuals and athletes.
• High in fats (26g), hígado con arroz y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hígado con arroz y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 200 calories (33% of total calories).
• Protein sources: hígado de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de res
100gr
Protein: 26g
| Carbs: 2g
| Fat: 12g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
yuca cocida
100gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
pimiento verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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