hígado con arroz y vegetales
Nutritional Overview
Comida compuesta por hígado de res cocido, arroz blanco, aguacate, pepino en rodajas con limón y un poco de aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, hígado con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hígado con arroz y vegetales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), hígado con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (33g), hígado con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. hígado con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 250 calories (39% of total calories).
• Protein sources: hígado de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de res
100gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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