hígado con arroz, huevo y aguacate
Nutritional Overview
El plato contiene hígado de res cocido sobre arroz blanco, huevo revuelto con cebolla y una porción de aguacate. Los valores son aproximados y algunos ingredientes como el aceite se estiman. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, hígado con arroz, huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! hígado con arroz, huevo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), hígado con arroz, huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (41g), hígado con arroz, huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hígado con arroz, huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 200 calories (26% of total calories).
• Protein sources: hígado de res, arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hígado de res
100gr
Protein: 27g
| Carbs: 4g
| Fat: 5g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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