hígado a la plancha
Nutritional Overview
Plato de hígado de res a la plancha con sal y un poco de aceite. No contiene azúcares añadidos. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• hígado a la plancha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! hígado a la plancha provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, hígado a la plancha is suitable for low-carb and ketogenic diets.
• High in fats (15g), hígado a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. hígado a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res contributes 300 calories (91% of total calories).
• Protein sources: hígado de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hígado de res
150gr
Protein: 39g
| Carbs: 4g
| Fat: 12g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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