Heudebert kipcurry toast
Nutritional Overview
3 toasts met kipcurry: redelijk hoog in eiwitten, maar ook stevig in koolhydraten en vet door brood en saus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Heudebert kipcurry toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Heudebert kipcurry toast provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Heudebert kipcurry toast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Heudebert kipcurry toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Heudebert kipcurry toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipcurry (kip in saus) contributes 430 calories (55% of total calories).
• Protein sources: Heudebert toast (brood), Kipcurry (kip in saus) provide essential amino acids for muscle health.
• Energy sources: Heudebert toast (brood), Kipcurry (kip in saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heudebert toast (brood)
200gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Kipcurry (kip in saus)
190gr
Protein: 31g
| Carbs: 20g
| Fat: 26g
Boter/olie (voor roosteren/bakken)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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