Heudebert beschuit
Nutritional Overview
Beschuit is a cracker-like bread with moderate calories, mainly from carbohydrates, low-to-moderate protein, and modest fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Heudebert beschuit provides moderate energy and can fit well into most balanced meal plans.
• Heudebert beschuit contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Heudebert beschuit is an excellent energy source for active individuals and athletes.
• Heudebert beschuit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Heudebert beschuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heudebert beschuit (beschuit) contributes 144 calories (89% of total calories).
• Protein sources: Heudebert beschuit (beschuit) provide essential amino acids for muscle health.
• Energy sources: Heudebert beschuit (beschuit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heudebert beschuit (beschuit)
30gr
Protein: 9g
| Carbs: 62g
| Fat: 9g
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