Het salami-sticka
Nutritional Overview
Detta är en het salami-sticka på 50g med griskött, kryddor (inklusive paprika, svartpeppar och jalapeño), vitlök, druvsocker, salt och kollagenhölje. Näringsvärden är uppskattade utifrån 100g-deklarationen och nedskalade till 50g. Vissa ingredienser har okända kalorier och är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Het salami-sticka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Het salami-sticka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Het salami-sticka is suitable for low-carb and ketogenic diets.
• Het salami-sticka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Het salami-sticka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griskött contributes 200 calories (73% of total calories).
• Protein sources: Griskött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griskött
35gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Kryddor (inkl. paprika, svartpeppar, jalapeño)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlök
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Druvsocker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kollagenhölje
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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