Hesp sandwich (bruin)
Nutritional Overview
2 bruine boterhammen met hesp, komkommer, ei en mayonaise: relatief eiwitrijk door hesp/ei, maar met aanzienlijke vetten en calorieën door mayonaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Hesp sandwich (bruin) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hesp sandwich (bruin) provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Hesp sandwich (bruin) is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hesp sandwich (bruin) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hesp sandwich (bruin) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood (2 boterhammen) contributes 220 calories (36% of total calories).
• Protein sources: Bruin brood (2 boterhammen), Hesp (c. 2 plakken), Ei provide essential amino acids for muscle health.
• Energy sources: Bruin brood (2 boterhammen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood (2 boterhammen)
100gr
Protein: 9g
| Carbs: 41g
| Fat: 2g
Hesp (c. 2 plakken)
70gr
Protein: 14g
| Carbs: 2g
| Fat: 6g
Komkommer
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Mayonaise
25gr
Protein: 0g
| Carbs: 4g
| Fat: 21g
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