Herztorte mit Kirschen
Nutritional Overview
Herzförmige Torte mit Biskuitboden, Kirschbelag, Sahne und Zuckerdekoration. Nährwerte geschätzt, einige Werte wie Zuckerperlen sind angenähert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Herztorte mit Kirschen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herztorte mit Kirschen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Herztorte mit Kirschen is an excellent energy source for active individuals and athletes.
• High in fats (110g), Herztorte mit Kirschen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Herztorte mit Kirschen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biskuitboden contributes 700 calories (38% of total calories).
• Protein sources: Sahne, Biskuitboden provide essential amino acids for muscle health.
• Energy sources: Sahne, Kirschen, Biskuitboden, Zuckerguss / Gelatine, Zuckerperlen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sahne
150gr
Protein: 3g
| Carbs: 6g
| Fat: 60g
Kirschen
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Biskuitboden
200gr
Protein: 10g
| Carbs: 120g
| Fat: 20g
Zuckerguss / Gelatine
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Zuckerperlen
30gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
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