Herzhaftes Frühstück
Nutritional Overview
Ein herzhaftes Frühstück mit gekochten Eiern, Würstchen, gebratenen Kichererbsen, Fladenbrot mit Käse und einer Schale Hühnersuppe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Herzhaftes Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herzhaftes Frühstück provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Herzhaftes Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (45g), Herzhaftes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Herzhaftes Frühstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot mit Käse contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Würstchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
gebratene Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fladenbrot mit Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hühnersuppe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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