Herzhafter Frühstücks-Crêpe
Nutritional Overview
Herzhafter Frühstücks-Crêpe mit Spiegelei, gegrillten Kirschtomaten, Frühlingszwiebeln, Schnittlauch und etwas Ketchup/Chilisauce. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Herzhafter Frühstücks-Crêpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herzhafter Frühstücks-Crêpe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Herzhafter Frühstücks-Crêpe is an excellent energy source for active individuals and athletes.
• High in fats (23g), Herzhafter Frühstücks-Crêpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herzhafter Frühstücks-Crêpe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe contributes 220 calories (42% of total calories).
• Protein sources: Crêpe, Spiegelei provide essential amino acids for muscle health.
• Energy sources: Crêpe, Kirschtomaten (gegrillt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
90gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Spiegelei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kirschtomaten (gegrillt)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frühlingszwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schnittlauch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup/Chilisauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Butter/Öl (zum Braten)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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