Herzhafte Pfannkuchen
Nutritional Overview
Herzhafte Pfannkuchen aus Weizenmehl, Eiern, Milch, etwas Pflanzenöl und frischen Kräutern. Die Werte für Zucker und Kräuter sind geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herzhafte Pfannkuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Herzhafte Pfannkuchen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Herzhafte Pfannkuchen is an excellent energy source for active individuals and athletes.
• Herzhafte Pfannkuchen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Herzhafte Pfannkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 160 calories (46% of total calories).
• Protein sources: Weizenmehl, Eier, Milch provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Eier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Pflanzenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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