Hertog koffie royaal ijs
Nutritional Overview
Rijke koffie met royaal ijs en zoete toevoegingen; relatief hoog in suiker en verzadigd vet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog koffie royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Hertog koffie royaal ijs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Hertog koffie royaal ijs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hertog koffie royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hertog koffie royaal ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 300 calories (130% of total calories).
• Protein sources: Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs, Suiker (in koffie/saus), Chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
180gr
Protein: 6g
| Carbs: 33g
| Fat: 16g
Suiker (in koffie/saus)
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Koffie (zwart)
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Chocoladesaus
10gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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