Hertog koffie ijs
Nutritional Overview
Roomijs met koffiesmaak met zoete topping (koffie- en karamelsmaak); relatief veel vet en suiker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog koffie ijs provides moderate energy and can fit well into most balanced meal plans.
• Hertog koffie ijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Hertog koffie ijs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hertog koffie ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hertog koffie ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koffie-ijs (roomijs) contributes 300 calories (130% of total calories).
• Protein sources: koffie-ijs (roomijs) provide essential amino acids for muscle health.
• Energy sources: koffie-ijs (roomijs), karamelstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koffie-ijs (roomijs)
220gr
Protein: 5g
| Carbs: 32g
| Fat: 18g
slagroom (zoet)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
karamelstroop
20gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!