Hertog ijskoffie royaal
Nutritional Overview
Rijke ijskoffie met volle melk, suiker en slagroom: relatief veel calorieën, vet en toegevoegde suikers; koffie draagt minimaal bij aan macro’s.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog ijskoffie royaal provides moderate energy and can fit well into most balanced meal plans.
• Hertog ijskoffie royaal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Hertog ijskoffie royaal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hertog ijskoffie royaal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hertog ijskoffie royaal with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 170 calories (74% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volle melk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Slagroom
80gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
Suiker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Koffie (espresso/sterke koffie)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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