Hertog ijs koffie royal
Nutritional Overview
Iced coffee with vanilla ice cream and sweet cream syrup; relatively high in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog ijs koffie royal provides moderate energy and can fit well into most balanced meal plans.
• Hertog ijs koffie royal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hertog ijs koffie royal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hertog ijs koffie royal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hertog ijs koffie royal with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 210 calories (91% of total calories).
• Protein sources: vanilla ice cream, milk (2%) provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, milk (2%), cream syrup/sauce (sweet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
120gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
milk (2%)
300gr
Protein: 10g
| Carbs: 14g
| Fat: 3g
coffee
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream syrup/sauce (sweet)
25gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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