Hertog ijs koffie
Nutritional Overview
Royaal 200 ml ijskoffie met melk en suiker; levert vooral koolhydraten en toegevoegde suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog ijs koffie provides moderate energy and can fit well into most balanced meal plans.
• Hertog ijs koffie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Hertog ijs koffie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Hertog ijs koffie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Hertog ijs koffie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (koffiemelk, bv. halfvol) contributes 60 calories (26% of total calories).
• Protein sources: Melk (koffiemelk, bv. halfvol) provide essential amino acids for muscle health.
• Energy sources: Melk (koffiemelk, bv. halfvol), Suiker (of siroop) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koffie (gezette koffie)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk (koffiemelk, bv. halfvol)
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Suiker (of siroop)
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Ijs/koude basis (water/ijs)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!