Hertog ijs koffie
Nutritional Overview
Roomijs met koffie en (waarschijnlijk) suiker/slagroom; relatief veel suiker en verzadigd vet, matige eiwitwaarde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog ijs koffie provides moderate energy and can fit well into most balanced meal plans.
• Hertog ijs koffie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Hertog ijs koffie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hertog ijs koffie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hertog ijs koffie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ijs (vanille/room) contributes 210 calories (91% of total calories).
• Protein sources: Ijs (vanille/room), Koffie provide essential amino acids for muscle health.
• Energy sources: Ijs (vanille/room), Suiker/siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ijs (vanille/room)
120gr
Protein: 3g
| Carbs: 20g
| Fat: 11g
Slagroom
70gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Suiker/siroop
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Koffie
200gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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