Hertog ijs koffie
Nutritional Overview
Zoete ijskoffie met vanille-ijs en melk; bevat relatief veel suiker en verzadigd vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Hertog ijs koffie provides moderate energy and can fit well into most balanced meal plans.
• Hertog ijs koffie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Hertog ijs koffie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hertog ijs koffie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream (Hertog) contributes 180 calories (75% of total calories).
• Energy sources: Vanilla ice cream (Hertog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream (Hertog)
120gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Milk (for coffee drink)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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