Hertog coffee ice
Nutritional Overview
Coffee-flavored ice cream with syrup and cream; relatively high in sugar and saturated fat, moderate carbs, low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Hertog coffee ice provides moderate energy and can fit well into most balanced meal plans.
• Hertog coffee ice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Hertog coffee ice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hertog coffee ice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hertog coffee ice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 190 calories (83% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Coffee syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
150gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Coffee syrup
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Sugar (in topping)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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