Hertestoofpotje met kroket
Nutritional Overview
A hearty venison stew with vegetables and a crispy croquette. High in protein and fats with moderate carbs, suitable as a filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hertestoofpotje met kroket is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hertestoofpotje met kroket provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hertestoofpotje met kroket is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hertestoofpotje met kroket provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hertestoofpotje met kroket provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kroket contributes 350 calories (50% of total calories).
• Protein sources: Hertenstoofvlees, Kroket provide essential amino acids for muscle health.
• Energy sources: Kroket, Groenten (wortel, ui, selderij) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hertenstoofvlees
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Kroket
100gr
Protein: 7g
| Carbs: 40g
| Fat: 25g
Groenten (wortel, ui, selderij)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Stoofsaus
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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