Hero Light Cereal Bar
Nutritional Overview
This is a Hero Light cereal bar, likely containing a cereal mix, sweetener, dried fruit, and a small amount of vegetable oil. Some values are estimated due to missing detailed ingredient information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hero Light Cereal Bar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Hero Light Cereal Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Hero Light Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Hero Light Cereal Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal mix contributes 60 calories (67% of total calories).
• Energy sources: Cereal mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal mix
18gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Sweetener
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dried fruit
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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