Heringssalat mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus Matjeshering, gekochten Kartoffeln, einer Sahnecreme mit Essiggurken, roten Zwiebeln, Blattsalat und Dill. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Heringssalat mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Heringssalat mit Kartoffeln provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Heringssalat mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (30g), Heringssalat mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Heringssalat mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matjeshering contributes 200 calories (37% of total calories).
• Protein sources: Matjeshering, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matjeshering
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Kartoffeln
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sahnecreme
60gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blattsalat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Essiggurke (in der Creme)
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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