Hering în sos tomat
Nutritional Overview
Conservă de hering în sos de roșii, 170g. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele valori pot lipsi sau fi aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Hering în sos tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hering în sos tomat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Hering în sos tomat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Hering în sos tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hering în sos tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hering contributes 220 calories (79% of total calories).
• Protein sources: hering provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hering
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
sos de roșii
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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