Hering în saramură cu ulei
Nutritional Overview
Conservă de hering în saramură cu ulei. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile necunoscute sunt setate la 0. Nu conține carbohidrați sau zahăr. Saramura are aport caloric minim.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hering în saramură cu ulei provides moderate energy and can fit well into most balanced meal plans.
• Hering în saramură cu ulei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (20g), Hering în saramură cu ulei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hering în saramură cu ulei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hering contributes 170 calories (68% of total calories).
• Protein sources: hering provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hering
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
ulei vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
saramură (apă cu sare)
17gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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