Hering mit Sahnesoße
Nutritional Overview
Erkannt wurde vermutlich Hering in Sahnesoße mit Kapern, etwas Zwiebel und einer Scheibe Roggenbrot. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Hering mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hering mit Sahnesoße provides 39g of protein, supporting muscle growth, repair, and satiety.
• Hering mit Sahnesoße provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hering mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hering mit Sahnesoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hering contributes 250 calories (47% of total calories).
• Protein sources: Hering, Sahnesoße, Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Sahnesoße, Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hering
150gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Sahnesoße
100gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
Kapern
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roggenbrot
35gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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