Hering mit Kartoffeln
Nutritional Overview
Erkannt wurden Hering, Salzkartoffeln, eine cremige Gurkensoße sowie ein kleiner Salat aus Gurke und Blattsalat. Nährwerte sind geschätzt und auf sichtbaren Zutaten basiert. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hering mit Kartoffeln contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hering mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Hering mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hering mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hering mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hering contributes 300 calories (66% of total calories).
• Protein sources: Hering, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hering
180gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Salzkartoffeln
150gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Gurke
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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