Herbowa rolka i herbata
Nutritional Overview
Posiłek składa się z małej rolki jajecznej z warzywami i serkiem oraz filiżanki herbaty z plasterkami pomarańczy. Niektóre wartości odżywcze oszacowano na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Herbowa rolka i herbata provides moderate energy and can fit well into most balanced meal plans.
• Herbowa rolka i herbata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Herbowa rolka i herbata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Herbowa rolka i herbata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbowa rolka i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 68 calories (52% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
• Energy sources: herbata z pomarańczą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
warzywa (sałata, szczypiorek)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
herbata z pomarańczą
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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