Herbed steak with sauce
Nutritional Overview
This meal consists of herbed beef steak and a small portion of green sauce, likely pesto. All visible ingredients are included. Sugar content is estimated as 0 due to lack of visible sweet ingredients. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Herbed steak with sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Herbed steak with sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Herbed steak with sauce is suitable for low-carb and ketogenic diets.
• Herbed steak with sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbed steak with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 200 calories (91% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Herbs and spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green sauce (likely pesto)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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