Herbed rice with nuts
Nutritional Overview
This meal consists of herbed basmati rice topped with roasted cashew nuts and almonds. The nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be missing or approximate due to unknown oil or spice content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed rice with nuts contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Herbed rice with nuts contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Herbed rice with nuts is an excellent energy source for active individuals and athletes.
• High in fats (18g), Herbed rice with nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with nuts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 220 calories (52% of total calories).
• Protein sources: Basmati rice, Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cashew nuts
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Herbs/spices (turmeric, etc.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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