Herbed rice with chicken stew
Nutritional Overview
This meal includes herbed rice and a chicken stew with onions, barberries, and tomato paste. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Herbed rice with chicken stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with chicken stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Herbed rice with chicken stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Herbed rice with chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Herbed rice contributes 300 calories (42% of total calories).
• Protein sources: Herbed rice, Chicken thigh provide essential amino acids for muscle health.
• Energy sources: Herbed rice, Onion, Barberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herbed rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Chicken thigh
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Barberries
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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