Herbed rice with chicken
Nutritional Overview
The meal consists of herbed white rice and grilled chicken. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Herbed rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Herbed rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Herbed rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (48% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled chicken
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Herbs and oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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