Herbed rice with chicken
Nutritional Overview
This meal consists of herbed basmati rice and cooked chicken breast. The herbs and oil amounts are estimated. No visible added sugar. Some values are estimated due to missing ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Herbed rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Herbed rice with chicken is an excellent energy source for active individuals and athletes.
• Herbed rice with chicken contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbed rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (56% of total calories).
• Protein sources: Basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Herbs (dill, parsley, etc.)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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