Herbed rice with chicken
Nutritional Overview
A bowl of herbed rice with grilled chicken, green beans, and a dollop of yogurt sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Herbed rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with chicken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Herbed rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Herbed rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herbed rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Herbed rice contributes 280 calories (54% of total calories).
• Protein sources: Herbed rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Herbed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herbed rice
150gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Grilled chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Yogurt sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
asparragus
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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