Herbed rice with chicken
Nutritional Overview
The meal consists of cooked white rice mixed with a green herb sauce and served with grilled chicken breast. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to lack of precise ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Herbed rice with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Herbed rice with chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Herbed rice with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Herbed rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (49% of total calories).
• Protein sources: Cooked white rice, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Herbs and oil sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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