Herbed rice with beef steak
Nutritional Overview
This meal consists of herbed white rice and a portion of beef steak. The rice is seasoned with herbs and spices. Some values are estimated and sugar content is low. Unknown ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Herbed rice with beef steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with beef steak provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Herbed rice with beef steak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Herbed rice with beef steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with beef steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 270 calories (50% of total calories).
• Protein sources: Cooked white rice, Beef steak provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Herbs and spices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beef steak
120gr
Protein: 21g
| Carbs: 0g
| Fat: 17g
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