Herbed rice with beef
Nutritional Overview
The meal consists of herbed white rice and pan-fried beef steak. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning and oil quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Herbed rice with beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Herbed rice with beef is an excellent energy source for active individuals and athletes.
• High in fats (34g), Herbed rice with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (49% of total calories).
• Protein sources: White rice, Beef steak provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Beef steak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Herbs (parsley, cilantro, etc.)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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