Herbed Rice with Beef
Nutritional Overview
This meal includes white rice blended with green herbs such as molokhia or spinach and a portion of fried beef. It is moderate in carbs and fats, with a high protein content. Estimated visually; values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Herbed Rice with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed Rice with Beef provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Herbed Rice with Beef is an excellent energy source for active individuals and athletes.
• High in fats (30g), Herbed Rice with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed Rice with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried beef contributes 350 calories (55% of total calories).
• Protein sources: white rice, fried beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
herbs (molokhia/spinach)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
fried beef
120gr
Protein: 29g
| Carbs: 0g
| Fat: 28g
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