Herbed rice with beef
Nutritional Overview
The meal consists of herbed white rice and a slice of cooked beef. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Herbed rice with beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Herbed rice with beef provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Herbed rice with beef is an excellent energy source for active individuals and athletes.
• High in fats (24g), Herbed rice with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Herbed rice with beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beef contributes 300 calories (56% of total calories).
• Protein sources: White rice, Cooked beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Herbs and spinach mix
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Cooked beef
120gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
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