Herbed Rice Corn Cakes
Nutritional Overview
This is a 34g pack of corn and rice cakes with herbs. Estimated nutritional values are based on visible ingredients. Sugar content is assumed to be 0 due to lack of visible sweeteners. Some values are estimated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Herbed Rice Corn Cakes provides moderate energy and can fit well into most balanced meal plans.
• Herbed Rice Corn Cakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Herbed Rice Corn Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Herbed Rice Corn Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 80 calories (62% of total calories).
• Energy sources: Corn, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Rice
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Herbs
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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