Herbed Rice Cake Snack
Nutritional Overview
This is a packaged snack called 'Eti Gong Herbs', which appears to be a puffed rice cake flavored with herbs and spices. Nutritional values are estimated due to lack of detailed label. Sugar content is minimal. Some values are approximated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Herbed Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Herbed Rice Cake Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Herbed Rice Cake Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Herbed Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 90 calories (69% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
20gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbs and spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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