Herbed Rice Cake Snack
Nutritional Overview
This is a packaged herbed rice cake snack by Eti Gong. Nutritional values are estimated based on typical ingredients and serving size. Some values may be approximated due to lack of detailed labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Herbed Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Herbed Rice Cake Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Herbed Rice Cake Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Herbed Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 90 calories (75% of total calories).
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Herbs
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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