Herbed Potato Salad
Nutritional Overview
A fresh potato salad made with boiled potatoes, red onion, spring onion, parsley, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herbed Potato Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Herbed Potato Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Herbed Potato Salad is an excellent energy source for active individuals and athletes.
• Herbed Potato Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Herbed Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 300 calories (73% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
300gr
Protein: 6g
| Carbs: 66g
| Fat: 0g
red onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spring onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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